Wednesday, April 27, 2011
6 A.M. Yoga
Yep...you read it right. I got my butt up this morning and made it to practice some yoga at 6am! :0 It wasn't nearly as hard as I thought it would be and it has really relaxed me this morning.
But I just wanted to share something that made me smile while in mid-pose this morning. The yoga studio I have begun to practice at has just relocated to a brand *new* studio...and so she was talking about all of this change going on, around us & in our lives. And she said something along the lines of "we have to change and be okay with change in order to grow..."
CHANGE IS NECESSARY FOR GROWTH!
Just saying... :) And now I'll leave you with one of my favoriate yoga poses: